Monday Morning Relaxation

A calm and quiet start to your week.

Start your week with a short, calming guided relaxation meditation session.

In this 30-minute gathering, you’ll be led through a sequence of simple breathing and basic meditation practices that settle the body and steady the mind.

The session is gentle, straightforward and suitable for anyone — a quiet space to pause, breathe, and feel more grounded before the week begins.

We’ll spend about 20–25 minutes in guided practice, with a little buffer time either side.

If you’re curious about this approach or would like a peaceful start to your Monday, you’re very welcome to join. But if you can, please only book if you’re fairly sure you can make it.

No experience needed — just a quiet spot and a little time for yourself.

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